Oct 31, 2016
Anyone who has ever been to a physical therapist has inevitably been told that they have “weak glutes” and been given Jane Fondas or some other form of band exercise. Does every human being actually have weak glutes? Is the contractile potential of the muscle limited? Do glutes really not “fire correctly”? Dr. Shawn Allen makes up The Gait Guys with his partner Dr. Ivo Waerlop, and they regularly release podcasts with dense biomechanical and neurological information for those who want to dig deep on the research.