Dec 31, 2017
I recently re-read Getting Things Done as part of my obligations for a book club that includes my business partners at South Loop Strength & Conditioning, and I realized I had gotten sloppy with a few key areas and I had simply failed to implement others.
Also, my life as a business owner has put me in a...
Dec 13, 2017
Misbah Haque runs a really great podcast called The Airborne Mind. We discuss being overly analytical and potentially socially awkward, the process of connecting with influencers even when you have "nothing to offer," and creating narrative and story through interviews and conversations.
<h4>Check out Misbah and The...
Nov 27, 2017
Stefi used to be the weightlifting coach at South Loop Strength & Conditioning, and his since gone on to set world records in powerlifting while working towards a doctorate in physical therapy at the University of Miami.
We discuss screaming at walls as a childhood Scientologist, autoregulation in training, and holding...
Nov 10, 2017
Dylan Walker from Full of Hell chats about spooky childhood stories, the in-group signaling of grindcore freaks, how to maintain a creative vision, and tells tales of the Cavaleras.
Oct 26, 2017
Flying solo this time to discuss how performance-based athletes and coaches can benefit from an understanding of rehab principles - without diving into a sketchy rabbit hole of telling people that you're going to fix their pain or being over-protective and telling athletes they can't ever do anything if their form is...