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Todd Nief's Show

Dec 11, 2015

In addition to being a five times CrossFit Games competitor (2011, 2012, 2013, 2014, 2015) with two top ten finishes, Elisabeth Akinwale is a mother and a former social worker. 


Dec 3, 2015

If you start taking a look at fitness celebrities on social media, their timelines are full of inspirational quotes.

There's all kinds of stuff out there about pushing harder, never quitting, never backing down, and not making excuses.

While having grit and a willingness to endure short-term pain for long-term progress...


Nov 3, 2015

Back in 2013, Mike Kesthely effectively closed Dynamic Nutrition down. He had consulted with several CrossFit Games level athletes on their nutrition and had lead nutrition seminars for OPEX (formerly OPT). However, his full-time job as a firefighter and the pending birth of his second child caused him to reevaluate...


Oct 21, 2015

Starting a business from nothing is brutal. Getting anyone to pay attention to you in the first place, then to part with cash for some product they've never heard of, then to deliver on that product is crushingly difficult. Ben Crookston has grown Train Heroic into a household name in the fitness space through...


Sep 29, 2015

In this episode, Todd & Paul discuss the five "whys" of training. At SLSC, we see a lot of people with a lot of different goals. The best practices in training for all of these individuals will vary quite a bit based upon their experience level and their goals.